About
Adam Petford practises as a Personal Trainer, based in Holland Park West, QLD. Areas of clinical interest include I have a deep passion for helping adults over 40 and seniors achieve their fitness goals.
Areas of clinical interest
I have a deep passion for helping adults over 40 and seniors achieve their fitness goalsno matter their starting point. My areas of special interest and sub-specialties include:
Strength Training for Older Adults: I specialise in creating safeeffective strength training programmes that help combat age-related muscle lossimprove functional movementand boost metabolism.
Functional Fitness: My focus is on functional movements like squatsdeadliftspushesand pulls that mimic everyday activitiesensuring clients build practical strength that improves their quality of life.
Personal Training for Seniors: I provide tailored fitness programmes for seniorsfocusing on improving mobilitybalanceand strength to support independent living and better overall health.
Midlife Transformation: I work with men and women in their 40s and beyond to transform their bodiesregain their confidenceand improve their health through structured strength training and lifestyle changes.
Injury Rehabilitation and Chronic Conditions: I have experience working with clients managing injuries or chronic conditionsensuring they can still engage in safeeffective fitness routines that promote healing and long-term wellbeing.
Location
Personal Trainer Pro
4/49, Crump Street, Holland Park West QLD 4121
Details
QualificationsCertified Personal Trainer (Certificate III and IV in Fitness)